And Why Our Bodies Might Not Feel Safe Resting More Now that it’s fall, with the shorter days and colder temperatures, it makes me wonder what urges animals are having right now. And, do I also have any of those urges?  It’s easy to forget that some (all?) of our natural urges and instincts…

What our reactions to others can reveal about our own longing for authenticity. I used to avoid people who were living the kind of life I secretly wanted. I avoided them because they rubbed me “the wrong way.” They activated the part of me that felt guilty that I wasn’t also making choices that…

Welcome to my website where I’ll be sharing my thoughts about coaching and many other related aspects of personal transformation and growth. I’m so excited to be starting this journey.